Deep Stretch Sadhanas at Arts Together, Sundays 11:00 - 12:30
Deep Stretch, otherwise known as Slow, Low and GLOW is a practice of unwinding to create more ease in the body and mind. With a different theme each month, you'll be deeply nourished as you shift from thinking to feeling, breathe into the tight, overworked spaces and mindfully connect with spirit. The class is appropriate for all levels. To Register use links below.
