Current Yoga and
Dance Offerings
Join me as we explore the world of movement while being moved by the world! Whether it's celebrating the many expressions of the body through dance or connecting with the sacred through yoga, there's a path towards deeper embodiment for ALL.
Ultimately this is about connecting with your innate wisdom, intuition and empathy. Your journey is as unique as the varied web of movements we all possess. Quiet the mind and let the body guide you.
Aging Gracefully Dance Workshop Ages 50+
Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better honor and understand their unique physicality.
Next, dancers will explore different ways to generate movement phrases. Inspired by poetry, visual art, and personal experience, we will create dances; accessing the wisdom of the body to express our relationship to the world, each other, and ourselves. No prior dance experience needed, just a willing heart <3
Wednesdays • 11:00 am – 12:00 pm
Feb. 5 - March 19, Arts Together
7 Week Tuition: $155
Copy and paste URL found below:
https://www.artstogether.org/art-dance-workshops/aging-gracefully-creative-movement-workshop
Sacred Sound Sadhana
This is an invitation to replenish and nurture body, mind, and spirit through sound, movement, breath, and stillness. The result will be a deeply meditative and healing experience.
Glenda will guide participants through a gentle restorative yoga practice accompanied by Amanda with the gong.
This practice is open to all bodies and levels of experience, whether you are new to yoga or a seasoned practitioner. Join us!
To Register click on the link below:
Sunday Feb. 23 11:00 - 12:30
Cost: $40
Class is held at Arts Together, 114 St. Mary’s
Private Sessions
Whether you want specific instruction on the physical practice, injury prevention and recovery, restorative yoga, pranayama, meditation, or applied yoga philosophy, I am honored to work with you. I love sharing the powerful benefits of this time honored practice, and creating a practice that aligns with your personal interests and goals.
Sliding Scale $90 - $110 for 60 minutes
Yoga at Arts Together
Sept. 3, Tuesdays 7:30 - 8:30 am
For more info or to register please visit www.artstogether.org
